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TOPIC: Beef

Beef 1 year, 4 months ago #9286

  • milt
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I'm not supposed to eat a lot of greasy things because of the fat and cholesterol. We had a big family dinner tonight and I ate too much steak, I'm sure. If I don't eat much fat the rest of the week, maybe I can get this grease out of my bloodstream. It sure was good to this old guy.
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Re: Beef 1 year, 4 months ago #9292

  • rayne
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Why don't you try broiling or grilling your next steak? Choose one that is lean without so much fat on it. I like red meat too but just don't eat it as often as I used to. About once a week is what I am doing now. Other times it's chicken and fish.
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Re: Beef 1 year, 4 months ago #9302

  • LindaA
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It's hard to avoid eating what others have prepared for those big family gatherings. We try to eat what we like the most and fill up on the healthier options. Then you can make up the rest of the week at home with foods you prepare yourself, minus all the grease. Many of our family members are senior citizens themselves, so they're trying to eat healthy, too.
Last Edit: 1 year, 4 months ago by LindaA.
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Re: Beef 1 year, 4 months ago #9334

  • MarieN
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Everything in moderation,except for family get-togethers and restaurant meals, that's what we do. In between these occasions, we make a point of eating healthy and avoiding junk.
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Re: Beef 1 year, 4 months ago #9669

  • Phillips
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We try eating moderate amounts of various foods, too, MarieN. It can get awfully tempting to order those lavish meals in the menu photos when we're out with friends. Restaurant menus are so appealing, but the beef is especially so.
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SeniorCareHomes.com Community
Senior's Health & Wellness
Healthy Lifestyle
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